WHAT YOU'LL LEARN.
After completing this course, you'll be able to implement a daily meditation practice that improves your productivity and helps you cultivate a calmer, more resilient response to stress.
BENEFITS OF MEDITATION:
Meditating for only a few minutes everyday can increase the parts of the brain that are connected with happiness, contentment, and feelings of connectedness. It’s been shown to improve the immune system, ability to concentrate, and is an effective treatment for reducing anxiety, depression, and pain. It even reduces the toll of psychological stress — and who doesn’t need that!?
Meditation also helps you clear out the negative chatter, reconnect with your values, and literally re-wire your brain so you can choose to respond instead of react. Certain types of meditation practices can also help you be more present, kind, and thoughtful to the people around you — a big win for everyone!
Brianna is dedicated to helping us all live happier, healthier, more resilient lives.
In 2015, after leaving her position as V.P. of Global relations at an ed-tech company, she founded Seek United to promote mindful, sustainable living and highlight how overconsumption adversely affects people, planet and prosperity. A self-proclaimed research enthusiast, Brianna is known for her ability to break down complex insights from health experts, psychology gurus, master organizers, and financial planners into practical, actionable steps.
Her goal is to help you thrive in both your personal and professional life.
She’s a Certified Yoga Instructor and Meditation Coach. She loves working on projects around her home, spending as much time as possible in the great outdoors, and sharing delicious meals with friends.
Learn more about founder, Brianna Harrington, by listening to the Twin Cities Wellness Podcast.