How to Start a Daily Meditation Practice.

Increase Your Focus, Productivity, and Happiness in Less Than 30 Days With These Tips to Jumpstart Your Practice.

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After completing this course, you'll be able to implement a daily meditation practice that improves your productivity and helps you cultivate a calmer, more resilient response to stress.


Meditating for only a few minutes everyday can increase the parts of the brain that are connected with happiness, contentment, and feelings of connectedness. It’s been shown to improve the immune system, ability to concentrate, and is an effective treatment for reducing anxiety, depression, and pain. It even reduces the toll of psychological stress — and who doesn’t need that!?

Meditation also helps you clear out the negative chatter, reconnect with your values, and literally re-wire your brain so you can choose to respond instead of react. Certain types of meditation practices can also help you be more present, kind, and thoughtful to the people around you — a big win for everyone!

Your Instructor

Brianna Harrington
Brianna Harrington

Brianna is dedicated to helping us all live happier, healthier, more resilient lives.

In 2015, after leaving her position as V.P. of Global relations at an ed-tech company, she founded Seek United to promote mindful, sustainable living and highlight how overconsumption adversely affects people, planet and prosperity. A self-proclaimed research enthusiast, Brianna is known for her ability to break down complex insights from health experts, psychology gurus, master organizers, and financial planners into practical, actionable steps.

Her goal is to help you thrive in both your personal and professional life.

She’s a Certified Yoga Instructor and Meditation Coach. She loves working on projects around her home, spending as much time as possible in the great outdoors, and sharing delicious meals with friends.

Learn more about founder, Brianna Harrington, by listening to the Twin Cities Wellness Podcast.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!