WHAT YOU'LL LEARN.
After completing this course, you'll be able to implement a daily meditation practice that improves your productivity and helps you cultivate a calmer, more resilient response to stress.
BENEFITS OF MEDITATION:
Meditating for only a few minutes everyday can increase the parts of the brain that are connected with happiness, contentment, and feelings of connectedness. It’s been shown to improve the immune system, ability to concentrate, and is an effective treatment for reducing anxiety, depression, and pain. It even reduces the toll of psychological stress — and who doesn’t need that!?
Meditation also helps you clear out the negative chatter, reconnect with your values, and literally re-wire your brain so you can choose to respond instead of react. Certain types of meditation practices can also help you be more present, kind, and thoughtful to the people around you — a big win for everyone!
Brianna is dedicated to helping us all live happier, healthier, more resilient lives.
Brianna’s quest to live better came after a major concussion and subsequent fight against depression and workaholism. Using personal anecdotes from her recovery process, she takes a refreshing approach to deliver complex insights from experts in practical, approachable steps that empower audiences to make more space for self-care. Not to mention improve their productivity, health and happiness.
Previously, Brianna served as the V.P. of Global Relations for an edtech company. She has a Graduate Diploma in International Development from University College Dublin and is a certified yoga instructor and meditation coach.
Through her Live Better workshop series, online courses, and forthcoming book, she’s dedicated to teaching people how to increase their stress resiliency and live a happier, healthier, more satisfying lives.
In her free time, she loves spending as much time as possible in the great outdoors and sharing tasty (often vegan) homemade meals with friends and family.
Learn more about founder, Brianna Harrington, by listening to the Twin Cities Wellness Podcast.